Based in Sydney, Australia, Foundry is a blog by Rebecca Thao. Her posts explore modern architecture through photos and quotes by influential architects, engineers, and artists.

Put yourself first sometimes

Put yourself first sometimes

hi mama,

Hits you like a brick wall, doesn’t it? I mean, you expected it, but you also really didn’t, and it’s hard. It’s so very hard sometimes, and you need to acknowledge that; you don’t have to brave face it all the time.

We need to just set a baseline here – you’re doing a good job. You know why? Because you give a shit. I read this recently and it makes total sense. The very fact that you worry about your baby getting the best, and feel guilty about what you think she might be missing out on, makes you a good mum. If you weren’t you wouldn’t care. Take heart in that.

I know it’s a rollercoaster. I know that you can’t leave her sight for a second, and that sometimes when you do the cry you hear makes every nerve in your body jangle, and you need to take a breath before you can walk back in and paint on a smile for her. I also know that when she smiles back and kicks those little legs because she’s happy just to see you, your heart melts. I can see it in your face. She’s a powerful being, and personally I think mother nature makes babies that way on purpose. They have to be so delicious in order for you to take the hardship – they give you strength.

You need to draw on this strength when you are at your lowest. Those times when you think she’d be better off without you, and you want to disappear? That it would be easier if you just kept driving and never stopped? You’re wrong. You need each other, right now more than ever.

You are strong, you are doing a brilliant job, you are not failing her, she does not deserve a better mum. There is no one better than you to look after your daughter.

I know you can hear all this, but you don’t believe a word of it. You feel battered, exhausted beyond the realms of possibility, and like you’re falling at every hurdle. There are days when you feel disconnected, and have nothing left, and can’t summon the energy to look after yourself, let alone a baby. And that’s ok. There is no overnight fix, and for now just that you're hearing the words is enough, but you must never, ever forget them. When you lay down on the floor on her mat just to get a better look at her and drink her in, or during the many hours you sit staring at her sleeping on your chest, tell yourself how great you are. When you look in the mirror and cringe at your reflection, or hold back tears because she’s been crying for hours, tell yourself again. The smiles, the contented naps, the giggles, are all because of you. She’s figuring out a lot right now and growing fast, so she’s got a tough job to do too. You are all she wants in the middle of all that; you’re her whole entire world. You must be pretty bloody special to hold that spot.

Now I’m nearly done. See that bloke on the other end of the sofa? The one holding his iPhone? Tell him. Tell him everything you’re feeling, and ask him to help. He won’t be sure how, because he can’t be when you don’t even know yourself, but you can’t do this alone. Plus he’s not a mind reader! Then tomorrow text one of your friends and do the same. It’s scary to be so honest when you’re breaking inside, but it’ll be worth it. BT once said it’s good to talk, and they weren’t wrong. It takes a village to raise a child, so start getting your village on board!

Finally, step back and look after yourself now and again, don’t try and do it all. Walking the dog is driving you insane so get someone else to do it, and stop thinking about the hoovering, and making people cups of tea when they pop in. In fact some days you don't have to say yes to them popping in at all if that's what you want! Let people do more for you, it's not for you to look after everyone all the time. Focus on you and Your little one, get fresh air, take more baths, eat all the chocolate.

Oh darling, when I think of you now it makes me quite emotional, and I just want to scoop you up and hold you. It will get better, and as that little girl grows you will too. I promise.

Don’t be afraid to put yourself first sometimes. Millie needs you to.

Me xx

 You can follow Liz on  Instagram .

You can follow Liz on Instagram.

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